Discover the root causes of low back pain. From sedentary behavior to sleep quality we explore dive into the most common causes of low back pain that so many of us suffer from.

Managing back pain starts with understanding your body and giving it the attention it deserves. Here are 5 strategies that you can incorporate into your daily life to manage back pain.

Performing prescribed exercises regularly is critical to make meaningful progress for injury recovery. In this post we explore the benefits of group classes led by physical therapists.